Expressive Arts Practices

Sometimes we don’t have the words to express what is happening inside. Sometimes what is happening inside of us is so deep that we cannot understand it yet. An expressive arts session might include creating visual art, engaging with poetry, music or movement in ways that align with your goals.

Note: All appointments are offered via video meeting.

Nature and Forest Immersion

Spending time intentionally engaging in Nature is good for your physical health, your mental health, and your spiritual and emotional health. These private sessions are designed for those who want a supported one-on-one nature or forest immersion with Michelle. Sessions can be done remotely, by phone in your wild space, or in-person with Covid-19 safety protocols.

Spiritual Direction

We all experience times of yearning for more. You don’t have to be in crisis to desire a deeper relationship with God. Spiritual direction is a ministry of prayerful listening and attention to God in our daily lives. It is not professional counseling or therapy, but rather spiritual companionship based on the belief that God is actively “belonging” each person to Himself. The goal is to know God and to grow in willingness to be cared for and taught by God directly. Spiritual directors listen with directees for the Holy Spirit’s invitations, trusting Christ to be the Healer, the Bringer of Light into dark places and the True Director.

 A typical spiritual direction session may include moments of silence, Scripture reading, guided prayer, thoughtful imagery or expressive art and conversation.

Note: All appointments are offered via video meeting.