I have spent a lot of time studying trauma this year. Enough to know that I don't know hardly anything. This is a complex field of study and the science has started to move quickly. Part of the reason for the complexity is that there are so many varied factors in creating trauma. Why do two people experience the same event and yet one is traumatized and the other seems to take it in stride? Trauma is not just something that happens to someone, it is very much more than that.

We do know that one factor in the level of trauma sustained by a victim of sexual violence, is the reaction of people who receive her afterwards. If her people overreact the trauma is deeper--this includes overreactions on both sides of the spectrum. We would expect that rejection by her people would be traumatic, but so is excessive sympathy. And what would excessive sympathy even look like? Well, that's another thing that varies from person to person.

Enter entrainment. Here is a short video to illustrate the concept:

In physics, entrainment is associated with conservation of energy. When two objects of like vibration are in close proximity, they will begin to move together in synchronicity. Two objects moving together use less energy than two objects moving in opposite directions.  

When we dance or sing to music we use entrainment to play together. Music therapists have used this concept for decades to teach muscles to work again, to help brains of stroke victims to make connections again.

We see this in nature as well. Biorhythms synchronize. Fireflies blink on and off together. And, when we sit next to one another and do art or craft, we breathe together. And you know what happens when we breathe together? We don't feel alone anymore. We feel accepted without feeling smothered. We just exist together, breathing together. 

Another thing we know is that having permission and space to tell our stories in our own way, rewires us. It gives us power over the story instead of the story dominating us. Before I left for India, my daughter and I talked about the many ways that dolls had given her personal stories voice throughout her childhood. She put together a doll-making kit for me to take to India. There in the House of Light, a truly safe space, our team sat with the girls and care-givers and crafted dolls together. Breathed together. Relaxed into rhythm together.

And girls who had missed out on childhood played with dolls. By the next day breathing became laughter and they were creating bouquets of pipe cleaner flowers and gifting them to one another.

Synchronicity. Moving together. It's good for healing.

And it's less lonely that way too.